AmaWaterways – WFPB Sample Menus
AmaWaterways offers a delicious selection of Whole-Food-Plant-Based cuisine with no processed sugar, oil, or salt
Sample menu – Lunch
APPETIZER
- Arabian Flavored Hummus / Chickpeas / Pomegranate / Sprouts / Pita Bread / Tabbouleh Salad
SALAD
- Garden Greens / Tomato / Croutons / Bell Pepper / Carrots / Zucchini / Sprouts
SOUP
- White Bean Soup / Garden Herbs
BOWL OF THE DAY
- Roasted Veggie Grain Bowl / Quinoa / Spinach Pesto / Chickpeas / Variation of Roasted Vegetables / Multi-grain Rice
MAIN
- Vegetables Tarhonya / Couscous / Root Vegetables / Tomato
- Vietnamese Pho Soup / Tofu / Vegetables
DESSERT
- Vegan Chocolate Cake / Berries
- Fresh Sliced Fruits / Seasonal Fruits
Sample menu – Dinner
APPETIZER
- Beetroot Carpaccio, Watermelon, Cress, Mango Salsa
SALAD
- Tropical Booster – Garden Greens / Marinated Pineapple Carpaccio / Carrots Julienne / Sprouts / Pomegranate / Saffron Couscous / Mango Dressing
SOUP
- Leek Soup / Leek Crisps / Herbs
COCKTAIL
- Mango Cocktail
MAIN COURSE
- Stuffed Eggplant – Chickpeas / Nuts / Cherry Tomato / Herbs / Lemon / Spinach / Bulgur
- Oven-Roasted Local Green Asparagus – Roasted Cashew Nuts, Cherry Tomato, Salsa Verde, Aromatic Red Rice
DESSERT
- No-Bake Pumpkin Pie – Nut-crusted Pie / Pumpkin Mousse / Dates / Maple Syrup
- Fresh Seasonal Fruits
More questions? Ready to register?
Contact Terri Weeks
Email: terri@bigrocktravel.com
Call: 513-885-9887